Take Good Care of Yourself in Colder Months
Not long ago, one of my friends asked about staying healthy during the colder, winter months. She mentioned almost every year she gets...
Dec 7, 20212 min read
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Foods That Hurt vs. Foods That Heal (Especially for Achy Joints)
Your joints are talking — and most days, they’re not saying anything nice. The stiffness. The swelling. The aches that show up for no...
You’re Not Broken: A Kinder Way to Approach Midlife Metabolism
You’re eating the salad. You’re skipping the wine. You’re getting your steps in. And yet... the scale refuses to budge. The bloat...
Why Everything Feels Inflamed—and How to Calm It from the Inside Out
If you’ve been feeling puffy, stiff, foggy, moody, tired, or just off lately… you’re not crazy, and it’s not just “getting older.” It...
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