Dec 7, 20212 minTake Good Care of Yourself in Colder MonthsNot long ago, one of my friends asked about staying healthy during the colder, winter months. She mentioned almost every year she gets...
Top 3 Fish To Include In Your DietMost nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories....
Should Everyone Take A Multi-Vitamin Each Day?This is one of the questions I am asked most often. Usually this question is prefaced with, “I watch what I eat, and I think I eat pretty...
The Physical And Mental Health Benefits Of Jumping RopeJumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope...