Heather
Your Complete Guide To Electrolytes
Ads for sports drinks constantly talk about replenishing electrolyte levels. Your doctor may also tell you that you need to get more...
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Heather
- 6 days ago
- 2 min
5 Reasons Why You Should Ease Into A New Diet Gradually
Many people have the idea that having good health means making massive changes to diet or lifestyle. The truth is that you can have more...
Heather
- Aug 30
- 2 min
My 5 Favorite Foods With Tons Of Calcium
Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve...
Heather
- Aug 28
- 3 min
Why You Should Allow Yourself A Cheat Meal
A healthy diet is paramount to losing weight and getting in shape. Too often, however, people turn to excessively restrictive diets to...
Heather
- Aug 23
- 2 min
Is BMI Really An Accurate Measure Of Our Health
Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their...
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