Heather3 days ago2 minTop 3 Fish To Include In Your DietMost nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories....
Heather3 days ago3 minShould Everyone Take A Multi-Vitamin Each Day?This is one of the questions I am asked most often. Usually this question is prefaced with, “I watch what I eat, and I think I eat pretty...
HeatherApr 272 minThe Physical And Mental Health Benefits Of Jumping RopeJumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope...
HeatherApr 252 minHow Do Psychedelics Affect The BrainPsychedelics are substances that have powerful, and often unpredictable, hallucinogenic effects on us. The most common psychedelics are...
HeatherApr 203 min5 Standing Core Exercises To Get You Off The FloorCore exercises are challenging and often uncomfortable. Not everyone can easily get down on the floor to perform crunches or bicycle...