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Does Time Of Eating Make Any Difference In Losing Weight
How many strategies have we heard about when we should eat and how it will affect our weight? “Eat a big breakfast, it’s the most...
Heather
2 days ago3 min read


Do 15-Minute Walks Do Anything?
If you’re here, it’s because you care about your health. You probably look forward to being outdoors, burning calories and enjoying...
Heather
4 days ago3 min read


Are You Gluten Intolerant? Here’s How To Know
Roughly three million Americans have celiac disease, a severe form of gluten intolerance. An even larger number of people have a...
Heather
Apr 112 min read


Debunking 7 Myths To Help You Build A Healthy Relationship With Sugar
Where do you stand when it comes to the great sugar debate? Do you believe that sugar needs to be banned from your diet, or do you think...
Heather
Apr 102 min read


Are There Supplements That Can Protect Our Genes
What are the causes of cancer? What makes us older? If lifestyle choices like smoking cigarettes or drinking sugary sodas increase our...
Heather
Apr 53 min read
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