Let’s start this article by defining what a diet “too low in calories” really is. After years of helping my friends, we have determined...

A healthy diet is paramount to losing weight and getting in shape. Too often, however, people turn to excessively restrictive diets to...

Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve...

Many people have the idea that having good health means making massive changes to diet or lifestyle. The truth is that you can have more...

Feel like our weekends are gone in the blink of an eye? We toil away all week, and then we barely get a chance to catch up on sleep...