Heather
Are Fruit Juices Healthier Than Soda?
If you're like most people, fruit juice is a staple at your home. Juice is usually considered a healthy beverage, especially when...
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Heather
- Jul 19
- 2 min
5 Ways To Increase The Nutritional Power Of Your Salad
Salad is a popular appetizer or meal. Studies suggest the average person consumes between 12 and 13 pounds of lettuce annually. While it...
Heather
- Jul 18
- 3 min
Habits That Might Lower Risk Of Dementia
Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a...
Heather
- Jul 12
- 3 min
Health Risks With A Diet Too Low In Calories
Let’s start this article by defining what a diet “too low in calories” really is. After years of helping my friends, we have determined...
Heather
- Jul 11
- 3 min
Do Vibration Plates Work For Weight Loss
When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook...
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