If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your...

We hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and...

Are you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout...

Society is obsessed with health trends, which is obvious when looking at the multi-billion dollar health industry. While it is...

When our body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates our immune...