HeatherAug 283 min readWhy You Should Allow Yourself A Cheat MealA healthy diet is paramount to losing weight and getting in shape. Too often, however, people turn to excessively restrictive diets to...
HeatherAug 232 min readIs BMI Really An Accurate Measure Of Our HealthBody Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their...
HeatherAug 233 min readSurprising Effects Nicotine Has Even In Small AmountsNicotine comes from the Nicotiana species, which are tobacco plants and part of the nightshade family. Keep that reference in mind,...
HeatherAug 162 min readWhat Happens To Your Body If You Eat Nothing But FruitI was asked this question not long ago by a friend. “If fruit is so good for me, what would happen if that was all I ate”? I had to...
HeatherAug 152 min read5 Foods To Help You Build Muscle Mass (Not Protein Shakes)Building lean muscle and getting in shape is a combination of exercise and nutrition. Too many people get caught up in the process of...