HeatherMar 283 minWhy We Should Be Stretching Every DayGoing all the way back to my initial physical education classes, seems like a hundred years ago, I remember being taught the three...
HeatherMar 232 min5 Tips For Finding A Qualified Personal TrainerPhysical fitness is essential to health and wellness. Unfortunately, there are so many exercise programs that many people often feel...
HeatherMar 213 minThe Most Underrated Nutrient-Dense FoodsWe hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and...
HeatherMar 163 minBenefits of Tabata WorkoutsAre you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout...
HeatherMar 142 minLooking Into The New Trend Of Superfood-Infused Sparkling WaterSociety is obsessed with health trends, which is obvious when looking at the multi-billion dollar health industry. While it is...