HeatherApr 122 minReasons You May Become Dehydrated More Quickly Than OthersBetween 60% to 80% of our body is made of water. When we’re dehydrated, we have a lack of water in our body and our body doesn’t have...
HeatherApr 103 minLesser Considered Nutrition Facts – Diets Focus On Calories And Carbs But Skip These Important OnesWhen we think of weight loss, we’re so programmed to immediately think of calories and carbs. As if counting these nutrition factors...
HeatherApr 62 min3 Of The Worst Hidden-Calorie OffendersWhen it comes to health, choosing nutritious food options such as smoothies and salads is better than falling for fast food. That said,...
HeatherApr 43 min3 Compelling Reasons Why You Should Rest During Your WorkoutsOnce I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to...
HeatherMar 303 minThe Best Pre-Workout Snacks For Your Energy NeedsDo you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while...