Heather
Your Complete Guide To Electrolytes
Ads for sports drinks constantly talk about replenishing electrolyte levels. Your doctor may also tell you that you need to get more...
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Heather
- Aug 30
- 2 min
My 5 Favorite Foods With Tons Of Calcium
Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve...
Heather
- Aug 28
- 3 min
Why You Should Allow Yourself A Cheat Meal
A healthy diet is paramount to losing weight and getting in shape. Too often, however, people turn to excessively restrictive diets to...
Heather
- Aug 23
- 2 min
Is BMI Really An Accurate Measure Of Our Health
Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their...
Heather
- Aug 23
- 3 min
Surprising Effects Nicotine Has Even In Small Amounts
Nicotine comes from the Nicotiana species, which are tobacco plants and part of the nightshade family. Keep that reference in mind,...
Heather
- Aug 15
- 2 min
5 Foods To Help You Build Muscle Mass (Not Protein Shakes)
Building lean muscle and getting in shape is a combination of exercise and nutrition. Too many people get caught up in the process of...
Heather
- Aug 9
- 2 min
Understanding The Role Of Exercise In The Treatment of Anxiety
Anxiety disorders are common. Not everyone has a chronic or diagnosed condition. Still, many people do experience occasional anxiety,...
Heather
- Aug 7
- 3 min
4 Reasons To Avoid Eating Late
For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes...
Heather
- Aug 2
- 2 min
5 Flowers With Eye-Opening Health Benefits
Fruits and vegetables get tons of love for healthy living, but they’re not the only healthy ingredients in your garden-to-table cookbook....
Heather
- Jul 31
- 2 min
Clues That Heartburn May Indicate Something Else
It is very likely, all of us have experienced some form of heartburn in our lives. We ate something that didn’t agree with us. We ate too...
Heather
- Jul 26
- 3 min
What Is Carrot Seed Oil And What Are The Benefits?
Carrot seed oil is an essential oil that comes from the seeds of the wild carrot plant, or Daucus carota. This European plant is also...
Heather
- Jul 24
- 3 min
Are Fruit Juices Healthier Than Soda?
If you're like most people, fruit juice is a staple at your home. Juice is usually considered a healthy beverage, especially when...
Heather
- Jul 19
- 2 min
5 Ways To Increase The Nutritional Power Of Your Salad
Salad is a popular appetizer or meal. Studies suggest the average person consumes between 12 and 13 pounds of lettuce annually. While it...
Heather
- Jul 18
- 3 min
Habits That Might Lower Risk Of Dementia
Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a...
Heather
- Jul 12
- 3 min
Health Risks With A Diet Too Low In Calories
Let’s start this article by defining what a diet “too low in calories” really is. After years of helping my friends, we have determined...
Heather
- Jul 11
- 3 min
Do Vibration Plates Work For Weight Loss
When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook...
Heather
- Jul 5
- 2 min
Natural Weight And Your Body's Magic Number
Natural bodyweight is an interesting concept having to do with set-point theory. In essence, your ideal natural weight has little to do...
Heather
- Jul 3
- 3 min
Surprising Benefits Of Ionized Water
Water is water, right? Not quite. There are many different types of water and they all have different properties. You’ve probably heard...
Heather
- Jun 29
- 3 min
Be Aware Of These Toxic Candle Compounds
Are candles toxic? As with other products, it all depends on the ingredients. If you love the aroma of scented candles or the warm glow...
Heather
- Jun 27
- 2 min
The Importance Of Quality Sleep To Your Health
We spend approximately one third of our lives sleeping. Or at least, trying to sleep. To put that in perspective, a 75-year-old person...
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