One minute you're laughing. The next, you're in tears—or fuming over something that normally wouldn't faze you. If this emotional rollercoaster sounds familiar, you're not alone. Mood swings are one of the most common (and confusing) symptoms women experience during perimenopause and menopause.

If your joints have been speaking up lately—creaking, aching, or just not moving like they used to—you’re not alone. Whether it's the result of aging, an old injury, or simply wear and tear from everyday life, joint discomfort is something many people quietly struggle with.

Ever feel like you're walking through mental molasses? You’re awake, but not alert. You forget simple things. You lose your train of thought mid-sentence. That’s brain fog—and while it’s frustrating, it's more than just a lack of focus or a bad night’s sleep.

Waking up at 2 a.m. doesn’t have to be your nightly routine. With a few natural tweaks to your lifestyle and habits, you can teach your body how to rest deeply and stay asleep.

Generally speaking, taking vitamins is a good addition to our overall nutrition. We should all be diligent in taking a good multi-vitamin...

How many strategies have we heard about when we should eat and how it will affect our weight? “Eat a big breakfast, it’s the most...

If you’re here, it’s because you care about your health. You probably look forward to being outdoors, burning calories and enjoying...

Roughly three million Americans have celiac disease, a severe form of gluten intolerance. An even larger number of people have a...

Where do you stand when it comes to the great sugar debate? Do you believe that sugar needs to be banned from your diet, or do you think...

What are the causes of cancer? What makes us older? If lifestyle choices like smoking cigarettes or drinking sugary sodas increase our...

We hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and...

Are you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout...

Society is obsessed with health trends, which is obvious when looking at the multi-billion dollar health industry. While it is...

When our body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates our immune...

To put it simply, the title for this article might as well be: Boost your Memory by Eating Right. What we eat, how much of it we eat, and...

So many good things can come from bringing a dog into your life, from companionship and love to community and connection with other pet...

How much protein should a healthy diet have? Only your doctor can answer that question for you personally, but in general, shooting for...

Making healthy food choices may not be enough to keep you healthy. According to the World Health Organization, over 2 billion people...

We spend approximately one third of our lives sleeping. Or at least, trying to sleep. To put that in perspective, a 75-year-old person...

Are candles toxic? As with other products, it all depends on the ingredients. If you love the aroma of scented candles or the warm glow...