Take Good Care of Yourself in Colder Months
Not long ago, one of my friends asked about staying healthy during the colder, winter months. She mentioned almost every year she gets...
Dec 7, 20212 min read
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Why Your Energy Spikes… Then Crashes — and How to Smooth It Out
If your energy feels high one moment and suddenly drops the next, you’re not imagining it. What doesn’t help is blaming your motivation or relying on more caffeine to push through.
Why Your Body Feels Tired but Your Mind Won’t Slow Down at Night
If your body feels exhausted but your mind keeps racing the moment you lie down, you’re not imagining it. What doesn’t help is being told to “just relax” or stop thinking about things.
Why Your Energy Feels Unpredictable — and What Your Hormones May Be Telling You
If your energy swings from motivated to exhausted within the same day, you’re not imagining it. What doesn’t help is assuming you’re just not disciplined enough or that you simply need more coffee.
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