Take Good Care of Yourself in Colder Months
Not long ago, one of my friends asked about staying healthy during the colder, winter months. She mentioned almost every year she gets...
Dec 7, 20212 min read
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Why Weight Loss Feels Different After 40—and How to Work With Your Body Instead of Against It
If weight loss feels slower, more unpredictable, or harder than it used to be, you’re not imagining it. What doesn’t help is being told to just eat less or push harder like you did in your 20s.
Why Your Body Feels Achy Even on ‘Normal’ Days
If your body feels sore, stiff, or tender—even when you haven’t done anything unusual—you’re not imagining it. What doesn’t help is assuming something must be wrong or that pain only follows intense activity.
Why Your Energy Spikes… Then Crashes — and How to Smooth It Out
If your energy feels high one moment and suddenly drops the next, you’re not imagining it. What doesn’t help is blaming your motivation or relying on more caffeine to push through.
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