Take Good Care of Yourself in Colder Months
Not long ago, one of my friends asked about staying healthy during the colder, winter months. She mentioned almost every year she gets...
Dec 7, 20212 min read
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How Your Environment Influences Weight, Energy, and Stress
If you feel like your weight, energy, or stress levels change depending on where you live, work, or spend most of your day, you're not imagining it.What doesn't help is blaming yourself for habits that may be strongly shaped by your surroundings.
The Science of Feeling Full: Why Some Meals Satisfy and Others Don't
If you can eat a full meal and still feel hungry an hour later, you're not imagining it.What doesn't help is assuming you simply need more willpower.
How Loneliness Impacts Physical Health
If you've been feeling isolated or disconnected lately, you may notice that it affects more than your mood.What doesn't help is treating loneliness as something you should simply "get over."
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