Dec 7, 20212 minTake Good Care of Yourself in Colder MonthsNot long ago, one of my friends asked about staying healthy during the colder, winter months. She mentioned almost every year she gets...
Supersize Or Not: Is It Really That Much More Unhealthy?Here we sit with our car idling, in the drive-up line at our favorite fast-food restaurant. Do we want to upsize our order for just...
Are Raw Food Diets Worth The Risks?Have you ever looked at a food label to review ingredients? Many packaged foods contain ingredients you are likely unfamiliar with, and...
Is Jerky A Healthy Snack?When many people think of jerky, any variety, they typically think about salt. Salt is the primary curing method for most jerky, which...