Take Good Care of Yourself in Colder Months
Not long ago, one of my friends asked about staying healthy during the colder, winter months. She mentioned almost every year she gets...
Dec 7, 20212 min read
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Everyday Habits That Help Your Joints Feel Younger
If your joints feel stiff, achy, or less cooperative than they used to, you’re not imagining it. What doesn’t help is being told joint discomfort is just part of aging—or that you have to live with it.
Simple Meal Pairings That Keep You Full, Calm, and Energized
If you find yourself hungry again soon after eating—or feeling tired, irritable, or unfocused—you’re not imagining it. What doesn’t help is being told you need to eat less, cut carbs, or rely on willpower to control hunger.
Stress You Don’t Notice—But Your Body Does: How to Release It Daily
If you don’t feel stressed but your body feels tense, tired, or reactive, you’re not imagining it. What doesn’t help is assuming stress only counts when you feel anxious or overwhelmed.
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