9 of the Best Natural Ingredients of 2021
Scientists are finally starting to realize the amazing potential of natural ingredients. As new studies reveal their findings, people discover just how powerful many superfoods can be. Here are nine of our favorite trending natural ingredients of 2021:
1. Omega-3 Fatty Acids
The benefits of omega-3s just keep getting better and better. These amino acids lower blood pressure and cholesterol, take great care of your heart, protect your eyes and nerves, and fight inflammation. During COVID-19, omega-3 fatty acids can help you fight stress and stay happy.
GABA is a special brain chemical and amino acid that reduces stress levels naturally. It relaxes you for a good night’s sleep. Sleeping enough benefits your immune system and helps reduce pain. Other slumber superstars include Valerian root, chamomile, melatonin and L-tryptophan.
Did you know your immune system benefits from having healthy gut bacteria? Probiotics are good bacteria that improve digestive health, which increases your body’s virus fighters. By helping to balance hormone levels, probiotics can also give you a happier outlook.
If your goal is to shed pounds while you’re spending more time at home, you should give medium-chain triglycerides a try. MCTs are a nutritious type of fat that increases your metabolism and helps you get the most out of a keto diet. One popular and delicious MCT is coconut oil.
5. Green Tea Extract
One of the best antioxidants for your cells, green tea extract works wonders for detox, flushing harmful compounds from your body. This aromatic powder protects your brain cells and enhances your memory, giving you a healthy burst of energy and making it easier to concentrate.
6. Curcumin (From Turmeric)
Everyone is talking about turmeric these days, and with good reason. This Indian spice is one of the best superfoods for joint health, inflammation relief and pain prevention. The secret to waking up in the morning without stiffness is curcumin. Always choose a turmeric supplement that contains curcumin.
If your turmeric supplement doesn’t have BioPerine, you’re missing out on most of the benefits. Your body normally has a hard time actually digesting turmeric. BioPerine increases absorption of countless vitamins, including curcumin, which enhances the effects of these nutrients.
Your body needs magnesium for almost everything. It helps your enzymes turn fat into energy, burning calories and balancing blood sugar. If you feel exhausted, stressed or depressed, or you have muscle cramps, you probably need more magnesium. You can get plenty from your daily greens.
9. Folate (Folic Acid)
Also called vitamin B9, folate is one of the best vitamins for your brain. It helps alleviate symptoms of depression and anxiety. It protects your neurons and may slow down Alzheimer’s disease. Folate can also keep blood sugar in check and improve blood flow.