Heather
5 Ways To Increase The Nutritional Power Of Your Salad
Salad is a popular appetizer or meal. Studies suggest the average person consumes between 12 and 13 pounds of lettuce annually. While it...
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Heather
Jul 183 min read
Habits That Might Lower Risk Of Dementia
Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a...
Heather
Jul 123 min read
Health Risks With A Diet Too Low In Calories
Let’s start this article by defining what a diet “too low in calories” really is. After years of helping my friends, we have determined...
Heather
Jul 113 min read
Do Vibration Plates Work For Weight Loss
When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook...
Heather
Jul 52 min read
Natural Weight And Your Body's Magic Number
Natural bodyweight is an interesting concept having to do with set-point theory. In essence, your ideal natural weight has little to do...
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