diet | DNHS

Heather

4 Reasons To Avoid Eating Late

For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes...

Heather

Foods That Can Help Reduce Anxiety

Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population. It’s an...

Heather

5 Reasons You Should Include Fermented Foods In Your Diet

While many people don't like to think about it, your body, especially your digestive system, is home to trillions of bacteria. The...

Heather

Granola: Is It Healthy?

A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients...