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Heather
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Heather
Aug 23, 2024
2 min read
Is BMI Really An Accurate Measure Of Our Health
Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their...
Heather
Mar 28, 2024
3 min read
Why We Should Be Stretching Every Day
Going all the way back to my initial physical education classes, seems like a hundred years ago, I remember being taught the three...
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