If you feel like your weight, energy, or stress levels change depending on where you live, work, or spend most of your day, you're not imagining it.What doesn't help is blaming yourself for habits that may be strongly shaped by your surroundings.

If you feel calmer after a walk in the park or more refreshed after spending time outdoors, you're not imagining it.What doesn't help is thinking stress recovery only happens through vacations or long meditation sessions.