Menopause Mood Swings: What’s Normal and What’s Not?

One minute you're laughing. The next, you're in tears—or fuming over something that normally wouldn't faze you. If this emotional rollercoaster sounds familiar, you're not alone. Mood swings are one of the most common (and confusing) symptoms women experience during perimenopause and menopause.

But how do you know what's normal and what might signal something more serious?

Let’s break it down.

Why Mood Swings Happen During Menopause

Your hormones are the main culprit. Estrogen and progesterone don’t just regulate your menstrual cycle—they also influence brain chemicals like serotonin, which affect mood. During perimenopause (the years leading up to menopause), estrogen levels rise and fall unpredictably. This hormonal seesaw can wreak havoc on your emotions.

You might feel:

• Irritable for no clear reason

• Anxious or on edge

• Suddenly sad or weepy

• Overwhelmed by minor stress

  
  

This is all part of the transition—and yes, it’s normal.What’s Considered “Normal”?

Mood swings during menopause often mirror those of PMS, but they can feel more intense due to age-related stressors: caring for aging parents, raising teens, work demands, or navigating big life changes.

Common signs of normal menopausal mood swings include:

• Temporary mood shifts that come and go

• Irritability or sadness that passes with rest or self-care

• Feeling “not like yourself,” but still able to function day to day

  
  

These mood changes can be frustrating, but they usually aren't constant—and they tend to lessen as you move beyond menopause.

How to Cope With Menopausal Mood Swings

There’s no one-size-fits-all solution, but the good news is: You can feel better. Here are some approaches that may help:

1. Lifestyle Support

2. Mind-Body Techniques

3. Talk Therapy

4. Medical Support

Final Thoughts

Mood swings during menopause are incredibly common—and nothing to be ashamed of. Your body is going through a major transformation, and it’s okay to feel off-kilter sometimes.

The key is knowing what’s normal and what’s not. Pay attention to patterns. Prioritize your wellbeing. And if something doesn’t feel right, reach out for help. You’re not alone—and you don’t have to navigate this chapter without support.