Why You’re Tired But Wired—And What to Do About It

Ever collapse into bed at night exhausted—but your brain decides it’s time to throw a party?

Welcome to the frustrating world of feeling tired but wired. You’re drained. You’re yawning. But the second your head hits the pillow, you’re suddenly wide awake, thoughts racing, heart maybe even pounding.

It’s more common than you think—and no, it’s not just bad luck or bad habits. There’s likely a deeper reason your body and brain are out of sync.

Let’s break it down.

What Does “Tired but Wired” Actually Mean?

It’s when your body feels physically exhausted, but your nervous system is still in go-go-go mode. It's like your gas tank is empty, but your foot is still on the pedal.

Common signs include:

• Racing thoughts at night

• Restlessness despite fatigue

• Trouble falling or staying asleep

• Feeling foggy in the morning but anxious at night

  
  

What’s Causing It?

There’s no single cause, but a few major players are usually involved:

1. Cortisol Imbalance

2. Blood Sugar Dips

3. Too Much Stimulation, Too Late

4. Hormonal Shifts (Especially for Women 40+)

How to Break the Cycle

Good news: you’re not stuck this way. Here’s how to gently guide your body back into balance.

1. Reset Your Sleep Signals

2. Stabilize Blood Sugar

3. Calm Your Nervous System

4. Get Bright Light Early

5. Check Your Cortisol & Hormones

Bottom Line: You’re Not Broken—You’re Out of Rhythm

Being tired but wired is your body’s way of waving a red flag. It’s not about pushing harder—it’s about listening, supporting, and gently guiding it back into balance.

You can feel calm at night. You can wake up refreshed. And you can get your energy and peace of mind back.

It starts with understanding your body—and giving it what it really needs.