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Foods That Can Help Reduce Anxiety
Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population. It’s an...

Heather
Nov 20, 20243 min read


Is The Body Positivity Movement A Good Thing
Body positivity refers to the assertion that all people can and should have a positive body image. This thought is regardless of how...

Heather
Oct 5, 20243 min read


Supersize Or Not: Is It Really That Much More Unhealthy?
Here we sit with our car idling, in the drive-up line at our favorite fast-food restaurant. Do we want to upsize our order for just...

Heather
Oct 3, 20242 min read


Is BMI Really An Accurate Measure Of Our Health
Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their...

Heather
Aug 23, 20242 min read


Surprising Effects Nicotine Has Even In Small Amounts
Nicotine comes from the Nicotiana species, which are tobacco plants and part of the nightshade family. Keep that reference in mind,...

Heather
Aug 23, 20243 min read
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