To put it simply, the title for this article might as well be: Boost your Memory by Eating Right. What we eat, how much of it we eat, and...

How much protein should a healthy diet have? Only your doctor can answer that question for you personally, but in general, shooting for...

Making healthy food choices may not be enough to keep you healthy. According to the World Health Organization, over 2 billion people...

Natural bodyweight is an interesting concept having to do with set-point theory. In essence, your ideal natural weight has little to do...

Let’s start this article by defining what a diet “too low in calories” really is. After years of helping my friends, we have determined...

A healthy diet is paramount to losing weight and getting in shape. Too often, however, people turn to excessively restrictive diets to...

Where do you stand when it comes to the great sugar debate? Do you believe that sugar needs to be banned from your diet, or do you think...

If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your...

Here we sit with our car idling, in the drive-up line at our favorite fast-food restaurant. Do we want to upsize our order for just...

I was asked this question not long ago by a friend. “If fruit is so good for me, what would happen if that was all I ate”? I had to...

It is very likely, all of us have experienced some form of heartburn in our lives. We ate something that didn’t agree with us. We ate too...