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What Happens To Your Body After Just 10 Minutes Of Activity
If you have a full work schedule, it can be hard to find time for physical activity. You may feel like it’s not worth it to exercise...
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Heather
- Aug 9
- 2 min
Understanding The Role Of Exercise In The Treatment of Anxiety
Anxiety disorders are common. Not everyone has a chronic or diagnosed condition. Still, many people do experience occasional anxiety,...
Heather
- Jul 11
- 3 min
Do Vibration Plates Work For Weight Loss
When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook...
Heather
- Apr 20
- 3 min
5 Standing Core Exercises To Get You Off The Floor
Core exercises are challenging and often uncomfortable. Not everyone can easily get down on the floor to perform crunches or bicycle...
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