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  • Writer's pictureHeather

What Happens To Your Body After Just 10 Minutes Of Activity

If you have a full work schedule, it can be hard to find time for physical activity. You may feel like it’s not worth it to exercise unless you have time for at least 45 minutes of physical activity. But the truth is, you don’t need to spend an hour on the treadmill to get good results from your workout. In fact, here are some of the healthy changes that happen in your body after just 10 minutes of physical activity.

Improved Longevity

Everyone wants to live long, healthy lives, but many think there’s some big mystery surrounding longevity. It turns out that prolonging your lifespan may be as simple as moving your feet. According to Public Health England, walking briskly for just 10 minutes each day may improve your longevity by up to 15%!

Even if you only have time to squeeze in a quick walk while you’re on your lunch break, you’ll be doing your body a great favor. So take a pair of tennis shoes with you in your work bag and start walking each day.

Boosted Heart Health

You only have one heart, so it’s important to strengthen it whenever possible. It turns out that just 10 minutes of high-intensity interval training (also known as HIIT) can drastically improve the health and strength of your heart. It can also lower your blood pressure and improve the efficiency with which your body uses oxygen.

Improved Cognitive Function

When you think of exercising your brain, visions of sudoku and crossword puzzles probably come to mind. But your brain also requires adequate oxygen and blood flow to function optimally. It turns out that just 10 minutes of moderate to vigorous exercise each day can boost the brain’s supply of blood and oxygen. So kick brain fog to the curb by engaging in your favorite exercise for just 10 minutes each day.

Boosted Mental Health

If stress is an issue for you and you’re constantly dealing with low mood issues, just 10 minutes of exercise each day could be the best therapy. Physical movement boosts levels of serotonin in the body, which is the body’s natural feel-good hormone. Sunshine exposure is also a natural mood booster, so try to spend your daily 10 minutes of physical activity in the great outdoors when possible.

Make Physical Activity a Priority

You don’t have to spend hours per week working up a sweat to experience the benefits of physical activity. Just 10 minutes of exercise per day can have a positive impact on your physical and mental health.


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