Heather2 days ago3 min readDoes Time Of Eating Make Any Difference In Losing WeightHow many strategies have we heard about when we should eat and how it will affect our weight? “Eat a big breakfast, it’s the most...
HeatherJul 113 min readDo Vibration Plates Work For Weight LossWhen you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook...
HeatherApr 62 min read3 Of The Worst Hidden-Calorie OffendersWhen it comes to health, choosing nutritious food options such as smoothies and salads is better than falling for fast food. That said,...