We hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and...

Are you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout...

Society is obsessed with health trends, which is obvious when looking at the multi-billion dollar health industry. While it is...

When our body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates our immune...

To put it simply, the title for this article might as well be: Boost your Memory by Eating Right. What we eat, how much of it we eat, and...

So many good things can come from bringing a dog into your life, from companionship and love to community and connection with other pet...

How much protein should a healthy diet have? Only your doctor can answer that question for you personally, but in general, shooting for...

Making healthy food choices may not be enough to keep you healthy. According to the World Health Organization, over 2 billion people...

We spend approximately one third of our lives sleeping. Or at least, trying to sleep. To put that in perspective, a 75-year-old person...

Are candles toxic? As with other products, it all depends on the ingredients. If you love the aroma of scented candles or the warm glow...

Water is water, right? Not quite. There are many different types of water and they all have different properties. You’ve probably heard...

Natural bodyweight is an interesting concept having to do with set-point theory. In essence, your ideal natural weight has little to do...

When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook...

Let’s start this article by defining what a diet “too low in calories” really is. After years of helping my friends, we have determined...

A healthy diet is paramount to losing weight and getting in shape. Too often, however, people turn to excessively restrictive diets to...

Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve...

Feel like our weekends are gone in the blink of an eye? We toil away all week, and then we barely get a chance to catch up on sleep...

Ads for sports drinks constantly talk about replenishing electrolyte levels. Your doctor may also tell you that you need to get more...

If you have a full work schedule, it can be hard to find time for physical activity. You may feel like it’s not worth it to exercise...

We rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, our bladder is a hollow organ, much...