Natural bodyweight is an interesting concept having to do with set-point theory. In essence, your ideal natural weight has little to do...

When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook...

Let’s start this article by defining what a diet “too low in calories” really is. After years of helping my friends, we have determined...

A healthy diet is paramount to losing weight and getting in shape. Too often, however, people turn to excessively restrictive diets to...

Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve...