Body positivity refers to the assertion that all people can and should have a positive body image. This thought is regardless of how...

Here we sit with our car idling, in the drive-up line at our favorite fast-food restaurant. Do we want to upsize our order for just...

Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their...

Nicotine comes from the Nicotiana species, which are tobacco plants and part of the nightshade family. Keep that reference in mind,...

Building lean muscle and getting in shape is a combination of exercise and nutrition. Too many people get caught up in the process of...

Anxiety disorders are common. Not everyone has a chronic or diagnosed condition. Still, many people do experience occasional anxiety,...

For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes...

Fruits and vegetables get tons of love for healthy living, but they’re not the only healthy ingredients in your garden-to-table cookbook....

It is very likely, all of us have experienced some form of heartburn in our lives. We ate something that didn’t agree with us. We ate too...

Carrot seed oil is an essential oil that comes from the seeds of the wild carrot plant, or Daucus carota. This European plant is also...

If you're like most people, fruit juice is a staple at your home. Juice is usually considered a healthy beverage, especially when...

Salad is a popular appetizer or meal. Studies suggest the average person consumes between 12 and 13 pounds of lettuce annually. While it...

Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a...

Steroids are a synthetic version of hormones normally produced by our adrenal glands which are 2 small glands found just above the...

This is one of the questions I am asked most often. Usually this question is prefaced with, “I watch what I eat, and I think I eat pretty...

Jumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope...

Psychedelics are substances that have powerful, and often unpredictable, hallucinogenic effects on us. The most common psychedelics are...

Core exercises are challenging and often uncomfortable. Not everyone can easily get down on the floor to perform crunches or bicycle...

Honey is nothing exciting. It’s a substance everyone is familiar with and most people eat it on a regular basis. But could honey secretly...

Between 60% to 80% of our body is made of water. When we’re dehydrated, we have a lack of water in our body and our body doesn’t have...